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Old 03-03-2008, 08:35 PM
ERnurse's Avatar
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Default Stress relief.

WAYS TO REDUCE STRESS...

An Angel says, 'Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice.'


1. Pray


2. Go to bed on time.


3. Get up on time so you can start the day unrushed.


4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.


6. Simplify and unclutter your life.


7. Less is more. (Although one is often not enough, two are often too many.)


8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.


10. Take one day at a time.


11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.


12. Live within your budget; don't use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.


14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.


15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.


17. Get enough rest.


18. Eat right.


19 Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.


21. Write down thoughts and inspirations.


22. Every day, find time to be alone.


23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.


24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.


26. Remember that the shortest bridge between despair and hope is often a good 'Thank you Jesus.'


27. Laugh.


28. Laugh some more!


29. Take your work seriously, but not yourself at all.


30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).


32. Sit on your ego.


33 Talk less; listen more.


34. Slow down.


35. Remind yourself that you are not the general manager of the universe.


36 . Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.
'If God is for us, who can be against us?'
(Romans 8:31)
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Rob
Garrett Ace 250
'Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don't have that problem' -- Ronald Reagan

'If we ever forget that we're One Nation Under God, then we will be a nation gone under.' Also by.. Ronald Reagan

HAPPINESS KEEPS YOU SWEET, TRIALS KEEP YOU STRONG , AND SORROWS KEEP YOU HUMAN, FAILURES KEEP YOU HUMBLE, SUCCESS KEEPS YOU GLOWING, BUT ONLY GOD KEEPS YOU GOING!
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Old 03-03-2008, 08:56 PM
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Good one Rob.....Buster...
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Old 03-03-2008, 09:10 PM
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great ways to relax. Here to you
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Old 03-04-2008, 02:03 AM
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Great advice!
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Alan
Explorer SE, Excalibur 1000, Cibola

Non-Silver since 9/1/07
Quarters-91
Dimes-102
Nickels-39
Cents-156 (1-Lg, 1-Half, IH-1)
Foreign-1
Wheats-4
Gold & Silver since 9/1/07
Gold Chains-2
Gold Rings-1 (+1 maybe)
Sil. Rings-5, Sweater/Vest holder thing-1
8 Reale-1
Seeded Hunts
$2.50 Gold Indian, 2 Pesos Gold, 3-Silver dollars, 6-silver halves, 11-silver quarters, 221-silver dimes, 1-silver nickel, 1-oz. silver bar, 2007 Proof quarter set, Whites Bullseye II pinpointer.
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Old 03-04-2008, 07:20 AM
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All Good Points, Mate!
For myself, I find the best stress relief is a couple of hours of surf hunting and a shot of black rum to warm my bones afterwards. You gotta do whatever works for ya!

Cheers,

BDA
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Old 03-04-2008, 07:28 AM
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Quote:
Originally Posted by bdahunter View Post
All Good Points, Mate!
For myself, I find the best stress relief is a couple of hours of surf hunting and a shot of black rum to warm my bones afterwards. You gotta do whatever works for ya!

Cheers,

BDA

I think waking up and looking out at the blue ocean every morning wouldn't cause any further stress either. You lucky sea dog.
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Rob
Garrett Ace 250
'Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don't have that problem' -- Ronald Reagan

'If we ever forget that we're One Nation Under God, then we will be a nation gone under.' Also by.. Ronald Reagan

HAPPINESS KEEPS YOU SWEET, TRIALS KEEP YOU STRONG , AND SORROWS KEEP YOU HUMAN, FAILURES KEEP YOU HUMBLE, SUCCESS KEEPS YOU GLOWING, BUT ONLY GOD KEEPS YOU GOING!
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Old 03-04-2008, 08:29 AM
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nice post to wake up to in the morning...thank you
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Old 03-04-2008, 02:13 PM
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Really Great Post !!!! Stress is a Killer so Just relax every chance You Can. A Quart of Good Synthetic Oil Doesn't Hurt Either. Thanks For That One !
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Old 03-04-2008, 03:32 PM
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Stress is bad mojo! Thanks for the relief, Beale.
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Minelab: X-Terra 70
Tesoro: Vaquero

Coin Counter as of 10/29/07

Clad:

Pennies: 1097
Nickles: 66
Dimes: 521
Quarters: 441

Clad coins:2123 for $176.50

Keepers:

Rings:9: (1: 21K, 1:10K ) (6: .925) (1:Brass)
Silver Jewelry: (5: .925)
Wheats: 42
Buffalo Nickle:1 (1936)
Rosie Silver: 4: (48,60,62,64)
Mercury Dimes: 1: (42)
Quarter: 1 (1942)
Half Dollar:Walker 1 (1937)
Tokens: 12
Foreign: 4

UK: (1921 King George V Penny)
Canada: (1962 Penny)(1978 penny)
Mexican: (1955 Cinco Centavos)
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